Nutrition is the science that deals with the study of food, its composition, and its effects on health. The uses of nutrition are diverse and essential for maintaining overall well-being, such as energy source, growth and development, maintenance of health, disease prevention, bone health, weight management, and much more.
The effects of nutrition are profound and influence various aspects of physical and mental health, including improved energy levels, a robust immune system, healthy digestion, and better mental health.
It's important to note that individual nutritional needs can vary based on factors such as age, sex, activity level, and overall health. Consulting with a registered dietitian or nutritionist can provide personalized guidance based on specific dietary requirements and health goals.